10 Tips for Dealing with Anxiety

If you’re struggling with anxiety, here are some tips you might find useful: Continue reading


My Journey (Part 2)

I promised that there would be an update to my mental health journey, and here it is!

Back in April I wrote one of the most difficult posts I’ve ever had to write. I spoke about what it was like growing up with anxiety, my difficulties getting medical treatment, and what it was like to finally start Cognitive Behavioural Therapy (CBT) in January – if you want to read my original post, click here.

A few months have passed since then. Continue reading